Frustrated by the auto-refill robot at my pharmacy, I started to look at ways to improve my health that might help get me off prescription medications. For years I’ve taken medicine for high blood pressure, cholesterol, and a host of special vitamins to enhance my bones so I … [Read more...] about Meditation is Replacing My Medication
Search Results for: The new age of fitness
Step Up Your Game by Widening Your Social Circle
Are you retired and spending your days watching TV or surfing the internet? Studies show that isolation can lead to loneliness, depression, and physical health problems. One way to increase your social circle and stay active is to participate at one of Louisville’s senior … [Read more...] about Step Up Your Game by Widening Your Social Circle
What Inspires You?
Inspiration Maybe French Toast doesn’t set your world on fire.But we think you can find something in our Winter Issue that is exactly what you need to read. “Give yourself a present every day.” Read here. “We live in the sky. We are remote and I have learned to love the … [Read more...] about What Inspires You?
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber
A Toast To Comfort
Whether you need a quick snack or a warm morning bite, we rediscovered a classic and simple solution. Toast. We tested and toasted some easy favorites with some new combinations to add more energy or protein to your winter diet. Toasting SuggestionsThe settings of your … [Read more...] about A Toast To Comfort