This fall, don your walking shoes, head to Jeffersonville, and experience the thrill of looking down on the Ohio River flowing under the historic Big Four Bridge. Lunch places abound in the area, so whatever appetite you work up you will find satisfactory sustenance. Big … [Read more...] about Spend An Enlightening Afternoon On The Ohio
Search Results for: The new age of fitness
Let’s Hike: Cherokee Park Scenic Loop
Ever wonder why you feel better after taking time outside? Well, wonder no more because research tells us that spending time out of doors boosts your mood, lowers stress, and improves your concentration. This can include taking a short walk or simply sitting outside and listening … [Read more...] about Let’s Hike: Cherokee Park Scenic Loop
What Is Myofascial Release And How Can It Help Me?
The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues. Fascia is a thin connective tissue throughout the … [Read more...] about What Is Myofascial Release And How Can It Help Me?
Volunteering: “I can do that.”
When you lay your head on your pillow tonight you may not think too much about your bed, but Tom Recktenwald does. He thinks about all the children in our city who don’t have a bed to sleep in each night. As president of the Louisville West Chapter of Sleep in Heavenly Peace, Tom … [Read more...] about Volunteering: “I can do that.”
Chill Out: Tips For Managing Summer Stress
Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and … [Read more...] about Chill Out: Tips For Managing Summer Stress