The use of five or more prescription drugs per month among the 60 and older crowd has increased significantly in the past decade. Add in doctor-approved over-the-counter medications, and often patients are looking at a staggering amount of medication information to keep track of … [Read more...] about Easy Ways to Stay on Top of Your Meds
Health Treatments
Tummy Troubles: Solutions For Constipation
We may not like to think about it, and we certainly don't like to talk about it, but maintaining a regular, comfortable bathroom routine is important to our health and well-being.One problem that arises when our bodies don’t work the way they used to is constipation and hard … [Read more...] about Tummy Troubles: Solutions For Constipation
Take This For Allergies
For those living in the Ohio River Valley, now is the time when allergies can flare. A possible way to ease symptoms is to try nettle. “Nettle is a natural antihistamine that can help with allergies. It’s gentle enough to give to children with direction from a pediatrician, but … [Read more...] about Take This For Allergies
Bedtime Blues
After a long day, who doesn’t anticipate falling into those soft sheets for a good night’s rest. This well-needed respite can be hard to come by. Nearly half of adults 65 and over report having problems falling asleep or staying asleep through the night. While it’s normal for … [Read more...] about Bedtime Blues
Try This: Myofascial Release Therapy
After a long winter spent inside with little physical activity, our bodies may not adjust easily to increased walking or running when the weather warms up. Our shoes may also be worn which can cause plantar fasciitis-type foot pain. Raegan suggests myofascial release therapy, … [Read more...] about Try This: Myofascial Release Therapy