Without steadiness of mind, no one can face the challenges of life without breaking. Life today is challenging to say the least. We live in the midst of conflicts – within ourselves, at home, in the community, and especially nationally and internationally these days. This is an … [Read more...] about Steady Now
Do we think it’s weak to need a break? Do we ignore the need to recharge our batteries? Responsibility for our own lives requires us to recognize the need to restore our energy. A good way to check our energy level is to observe our breathing and our movement. Many of us … [Read more...] about Do You Need a Break?