Can we eat a little better with each meal? Today’s Transitions decided to take a healthy-meals-made-easy challenge to see if we could eat nutritionally well in an easy way. We selected three different meal options: a take-home meal kit, a heat-and-eat meal prep service, carryout from a local restaurant.
Sticky Asian Turkey Meatballs
Healthy James, Heat-and-eat meal prep service, $9
- Pay attention to the number of servings per container which can help with portion control.
- Search for meals for your nutritional needs, such as low-fat or low-carb.
- For a leaner protein, use ground turkey instead of ground beef.
- Choose healthier sides, such as sugar snap peas or rice, for a tasty meal addition.
By Lindsay McDonald | Photos by Melissa Donald