Taking care of your health is important — now more than ever. Here are a few virtual workouts you can try at home that will keep your mind and body in good shape.
• The Parkinson’s Support Center is offering their free Dance Wise for Parkinson’s classes on Zoom every Tuesday at 1pm.
• Pilates Village is helping you keep your bones intact. Their Bone Strong Pilates for Osteoporosis class is a full body workout designed for bone strengthening, balance, and stamina. Also, check out these exercises that will help improve your balance.
• The University of Louisville Trager Institute and the Republic Bank Foundation of Optimal Aging Clinic offers Tai Chi and low impact cardio workout classes.
BY TIFFANY WHITE
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