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Home / Topics / Exercise and Fitness / Calm Your Mind + Strengthen Your Body

Calm Your Mind + Strengthen Your Body

October 31, 2019 · 1 Comment

By Rachel Reynolds

Although some of us want to hide when we hear the word “exercise,” all is not lost. There are innovative and elegant ways to stretch and relax in a class setting, and among these is the ancient Chinese art of Tai Chi. Through fluid and gentle movements, participants can increase energy in their bodies and enjoy the companionship of others.

“Tai Chi is particularly beneficial to senior citizens because it helps with balance, circulation, and building bone density,” says Master Alan White, who teaches at St. Matthews Martial Arts. “The biggest thing is that it is not high impact so it’s especially ideal for people recovering from injuries or seniors who don’t want a lot of impact on their joints.”

White says that Tai Chi also offers active meditation, which gives the mind a chance to concentrate without distraction while the body moves fluidly from pose to pose.

“It helps people let go of mental static,” White says. “It provides stress relief and an improved ability to concentrate and focus. A person’s attention is not being pulled in so many different directions.”

More good news — being homebound does not preclude seniors from exercising. ElderServe Senior Center in Louisville has a program called Active Choices, which supports adults 60 and older who are homebound or can’t get out often. At no cost, Active Choices will help these seniors develop a custom plan and goals for adding daily physical activity. For six months, the staff follows up with phone calls to monitor and encourage progress. The program is free.

Contact Sarah Irvin at 502.736.3847 if you are interested in participating.

Looking for more classes in your area?

Where: St. Matthews Martial Arts, 4160 Westport Road, Louisville

Contact: 502.899.5506

Classes: 1-1:45pm Wednesdays; 5:30-6:15pm Thursdays; 11-11:45am Fridays

Cost: $80/month 

Where: Lynnhurst United Church of Christ

4401 Taylor Blvd., Louisville (Taoist Tai Chi Society)

Contact: 502.614.6424

Beginning class: Tuesdays 10:30am–noon

Cost: Call for information

Where: Portland Community Center

640 N. 27th St., Louisville

Contact: 502.614.6424

Beginning classes: various times

Cost: Call for information

Where: The YMCA of Greater Louisville, Southwest Family YMCA

2800 Fordhaven Road, Louisville

Contact: 502.933.9622

Beginning classes:  various times

Cost:  Call for information

Where: Tai Chi Arts, 3700 Paoli Pike, Floyds Knobs, Indiana

Contact: 812.725.4645

Classes + Cost:  Call for more information 

Where: Shaffer Senior Enrichment Center/Senior Outreach Program

Woodbourne House, 2204 Woodford Place, Louisville (white house behind Douglass Boulevard Christian Church)

Contact: Call Leona Brooks at 502.451.3695 x 205

Classes:  Various times

Where: Jewish Community Center, 3600 Dutchmans Lane, Louisville

Contact: 502.238.2727

Class: Mondays 11am–11:55am

Cost:  Free with membership

P.S. If he can do it, you can.

Filed Under: Exercise and Fitness, Featured

Reader Interactions

Comments

  1. Corey Joyner says

    April 17, 2020 at 8:01 pm

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    Corey

    Reply

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