After a long winter spent inside with little physical activity, our bodies may not adjust easily to increased walking or running when the weather warms up. Our shoes may also be worn which can cause plantar fasciitis-type foot pain. Raegan suggests myofascial release therapy, … [Read more...] about Try This: Myofascial Release Therapy
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Improve Your Memory with Peptide Therapy
Most people consider cognitive decline a natural part of aging. Trouble remembering where you put your keys or forgetting what you need from the grocery is just part of getting old – or is it? What if you could slow or even stop this decline?Regenerative peptide therapies can … [Read more...] about Improve Your Memory with Peptide Therapy
Derby Flavors: Hot Brown Croquettes
Hot Brown CroquettesIngredients:½ cup olive oil¾ cup all-purpose flour1 ½ cups milk½ cup chicken stock½ teaspoon nutmegsalt, to tastedash of ground pepper ½ cup finely minced bacon1 cup chopped oyster mushrooms½ cup small diced smoked … [Read more...] about Derby Flavors: Hot Brown Croquettes
Derby Flavors: The Brown Hotel’s Hot Brown
It's Derby Week in Louisville, Ky. and we've got the historic Brown Hotel's Hot Brown recipe to make your week even tastier.Hot Brown (makes two hot browns)Ingredients:2 oz. whole butter2 oz. all-purpose flour8 oz. heavy cream8 oz. whole milk½ cup of Pecorino Romano cheese plus 1 … [Read more...] about Derby Flavors: The Brown Hotel’s Hot Brown
Retirement Goals
Opening the door to retirement can feel a lot like opening the door on your first day of school. You wonder how your day will look, who you’ll meet, and if the snacks are any good. These days you probably have more snack time options, but retirement can still hold a wide-eyed … [Read more...] about Retirement Goals