By Rachel Reynolds Although some of us want to hide when we hear the word “exercise,” all is not lost. There are innovative and elegant ways to stretch and relax in a class setting, and among these is the ancient Chinese art of Tai Chi. Through fluid and gentle movements, … [Read more...] about Calm Your Mind + Strengthen Your Body
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What I Know Now: Carol Ely
Carol Ely has served as executive director of Historic Locust Grove since 2004. She is also an adjunct professor in the University of Louisville’s graduate program in public history. She has a bachelor’s degree in history and theater from Tufts University and earned her doctorate … [Read more...] about What I Know Now: Carol Ely
Eye Candy
By Aleta B. Gorter | Photo by Quinn FitzgeraldHerb Bradshaw can find beauty in the simplest and most mundane items. Eight years ago, while collecting cans as part of a family reunion cleanup, Herb decided to turn these shiny recyclables into mosaic art. By cutting and … [Read more...] about Eye Candy
Calming Parkinson’s
By Carrie Vittitoe If you have a friend or family member who was recently diagnosed with Parkinson’s disease (PD), you may feel at a loss for the best ways to help. Although a PD diagnosis is understandably scary, individuals with PD can still have active and fulfilling … [Read more...] about Calming Parkinson’s
Five Ways to Ease Foot Pain
By Bobbe Ann CrouchOne of the most common sources of heel pain, plantar fasciitis, causes a stabbing pain in the bottom of your foot near the heel. Under normal circumstances, the plantar fascia (the thick, fibrous band of tissue that runs from the heel bone to the toes) acts … [Read more...] about Five Ways to Ease Foot Pain