With the cold weather, many of us tend to avoid the winter elements altogether. Why not stay inside with a delicious, hot drink for comfort and for preventative measures? Here is a recipe that includes an immune boosting syrup that can be added to several different healthful and … [Read more...] about A Cup Of Warmth
Frustrated by the auto-refill robot at my pharmacy, I started to look at ways to improve my health that might help get me off prescription medications. For years I’ve taken medicine for high blood pressure, cholesterol, and a host of special vitamins to enhance my bones so I … [Read more...] about Meditation is Replacing My Medication
Eating food that has a lower glycemic index (GI) can help you feel better and ward off disease. We have found a few easy swaps or additions to some foods you normally eat to give your body less of a sugar rush and more of the energy you need. Then try this awesome recipe for … [Read more...] about Tasty and Healthy Food Swaps
Collagen is a health supplement that provides a number of benefits, especially to athletes and individuals over age 60. It is a protein that plays a role in a number of body functions, including the health and flexibility of connective tissue and the strength of nails and hair. … [Read more...] about Try This: Power Up With Collagen
Changes with age, menopause in women, and an enlarged prostate in men can all result in incontinence. “Incontinence is urinary leakage of any kind,” says Julene Samuels, M.D., FACS. Both men and women can experience incontinence, although women are more likely due to stress on … [Read more...] about I Gotta Go….All of the Time!