Joan Frisz was in her first year of college in 1982 when a friend gave her a journal. This friend had noticed that Joan liked to write and did it well, and she thought it might be good for Joan to keep a record of her thoughts. The idea stuck. For 38 years, Joan has faithfully … [Read more...] about I Love My. . . Journal
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Join Our Caregiver Circle Panel
If you’re a caregiver who is either caring for a loved one or works in the healthcare industry, we want tips from you about improving the caregiving experience. Send an email to Tiffany@todaysmedianow.com to find out how to join our Caregiver Circle panel. P.S. Tips to ease the … [Read more...] about Join Our Caregiver Circle Panel
A Message for Caregivers
Take Time for Yourself “As family members age we often find ourselves giving up pleasant activities of our own, but there is a balance between caregiving and our other activities that need to be maintained. Slowly but surely you may find yourself giving up simple pleasures … [Read more...] about A Message for Caregivers
What I Know Now: Dan Church
Dan Church is an architect, urban designer, illustrator, and watercolorist. His influence on Louisville’s urban landscape is evident in certain projects that he worked on including Louisville Riverwalk, Louisville Waterfront Park, and Thurman Hutchins Park. He was principal … [Read more...] about What I Know Now: Dan Church
Do You Need a Break?
Do we think it’s weak to need a break? Do we ignore the need to recharge our batteries? Responsibility for our own lives requires us to recognize the need to restore our energy.A good way to check our energy level is to observe our breathing and our movement. Many of us breathe … [Read more...] about Do You Need a Break?