Rachael Reigelman has just returned from a ten-day whirlwind culinary tour of Thailand and she has the elephant pants to prove it.“I came home with 15 pairs,” she says, holding out the fabric around the hips to show them off. “Once I realized how cheap everything was at the … [Read more...] about Experience Thailand Through The Eyes Of A Local Chef
What Is Myofascial Release And How Can It Help Me?
The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues. Fascia is a thin connective tissue throughout the body … [Read more...] about What Is Myofascial Release And How Can It Help Me?
Today’s Taste: Summer Cauliflower Tabouli
Even though the end of summer is near, my garden is bursting with produce! I love making a meal from my freshly harvested veggies. Cauliflower Tabouli may sound intimidating, but it’s so simple and tasty you just have to try it yourself.INGREDIENTS¾ cauliflower head (riced)1 … [Read more...] about Today’s Taste: Summer Cauliflower Tabouli
Solutions For a Smelly Situation
Those with dementia often forget to attend to personal hygiene, which includes changing their clothes, says Kayla Cook, owner of Caring Excellence. Kayla suggests establishing a routine where the clothes are laid out as a reminder and are changed at the same time each day. If … [Read more...] about Solutions For a Smelly Situation
Sip On This: Strawberry Mojito
3 tbsps sugar (use sweetener if you want to cut down on sugar)6 strawberries (cut into small pieces)1 sprig of mint1 tsp lemon juice4 tbsps RumAerated water (soda water or sparkling water)To begin making the Strawberry Mojito, place 4 or 5 small strawberry pieces in each glass … [Read more...] about Sip On This: Strawberry Mojito