By Mark Kaelin
Throw away those microwave dinners and bypass the drive-thru.
Gail Peitzmeier of Purdue University Crawford County Extension office recommends preparing your family favorites, investing in a large supply of storage containers, and freezing servings for later use. “That way you’re eating food you like and you can quickly add servings of fresh fruits and vegetables to fill out your meal,” Peitzmeier says.
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