Taking care of your health is important — now more than ever. Here are a few virtual workouts you can try at home that will keep your mind and body in good shape.
The YMCA of Louisville offers a variety of live streamed and taped exercise classes.
Fitness 19 instructors offer livestream aerobics classes every Monday afternoon.
Baptist Health/Milestone Wellness Center has an entire YouTube channel full of all sorts of great workouts and health information.
Class Pass offers over 4,000 live and on-demand workouts, but you must download the free APP.
P.S. Need a little motivation to start a regular workout? Read Bobbe Crouch’s feature on her experience with a virtual workout.
BY BOBBE ANN CROUCH
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