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todaystransitions

It’s that time of year when we need to adapt to

It’s that time of year when we need to adapt to shorter days, which means less amount of time enjoying what we’re instinctively drawn to – natural light. So during the fall and winter seasons, how can we best enhance this natural source into our homes and duplicate its capabilities? In our fall issue, we spoke with interior designer @joanwaddell for guidance on enhancing home spaces with natural and artificial light. Tap the link in bio to get her tips for creating a welcoming foyer.⁠
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📝 & 📸:@eatplantsew ⁠
#LiveYourBestTODAY #Motivation #FallIssue #HomeDecor #NaturalLight #ArtificialLight

Be sure to grab a blanket and cozy up with our Fal

Be sure to grab a blanket and cozy up with our Fall Motivation issue out now.

Find the issue at your local CVS, Valu Market, Gould’s Discount Medical, and many more! For a full list, visit our website.

#fall #ConnectWithTT #louisville

For our fall Motivation issue, we checked in with

For our fall Motivation issue, we checked in with local on-air host and features reporter Kirby Adams. Her earnest curiosity and willingness to step out into the unknown has motivated her career and fueled her day-to-day life. “I’m a big believer in the flow of life,” Kirby says. Stepping into life’s flow and being aware of the positive opportunities that surround you is a perspective Kirby can see guiding her career path. “When I look back, all these little things stacked up to my advantage,” she says. Read the full article at the link in bio.⁠
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📝: Tonilyn Hornung⁠
📸:@eatplantsew ⁠
#LiveYourBestTODAY #Motivation #FallIssue #PassionsProfile #KirbyAdams #CourierJournal

Carrot cake, to many, is the epitome of fall. And

Carrot cake, to many, is the epitome of fall. And for those who avoid gluten, whether due to an allergy or preference, cake of any kind is usually avoided. Until now. Try this perfect gluten-free carrot cake that we modified into a breakfast muffin, and frosted to make a yummy dessert! Tap the link in bio for the recipe from our fall issue--out now! 🥕🍁⁠
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📝 & 📸:@eatplantsew ⁠
#LiveYourBestTODAY #Motivation #FallIssue #MealPrepRecipes #glutenfree #carrot #Muffin ⁠
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According to Cleveland Clinic dermatologist Amy Ka

According to Cleveland Clinic dermatologist Amy Kassouf, the antioxidant vitamin E can benefit skin, especially during the summer when skin may be getting more sun rays than at other times of the year. Topical vitamin E can enhance moisturization, and may reduce sun damage from ultraviolet light (although this does not mean you can use vitamin E instead of sunscreen). Of course, eating more foods with vitamin E is a good idea, but you can also take a supplement (no more than 15 mg a day). Tap the link in bio to get more tips to help you live your best TODAY.⁠
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📝: Carrie Vittitoe ⁠
#LiveYourBestTODAY #Happiness #TryThis #Skincare #VitaminE⁠
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The fall issue is out and we are talking all about

The fall issue is out and we are talking all about Motivation! What motivates you? Does this change as we age? As we move throughout life, we realize what motivates us are things that are less tangible. In this issue, we explore ways that others find motivation: music, saying yes, volunteering, a serious health issue...tap the link in bio to check out the full issue.⁠
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#LiveYourBestTODAY #Motivation #FallIssue #fall #joy⁠
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"Shelter is my guiding word for this year. It is a

"Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet." Writer Lucy M. Pritchett explores the word shelter, what it means to her, and how she finds it in her life. Tap the link in bio to read part 2 of Finding Shelter...In My Home.⁠
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#LiveYourBestTODAY #FindingShelter #Home #wordfortheyear #Decluttering #SwedishDeathCleaning #part2⁠
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If you are looking for a fun town to explore, we'v

If you are looking for a fun town to explore, we've got a great spot for you. Centrally located in the Louisville-Cincinnati-Indianapolis triangle lies the charming town of Madison, Indiana. Madison is an easy one-hour drive from Louisville along the Ohio River Scenic Byway. Tap the link in bio to check out this beautiful state park we visited, perfect for exploring this fall!⁠
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📝 & 📸:@hartogphotog⁠
#LiveYourBestTODAY #Happiness #WanderIndiana #Madison #CliftyFalls #ThingsToDo⁠
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For 59 years, there was a proverbial hole in Jacki

For 59 years, there was a proverbial hole in Jackie Nelson’s bucket (list). Travel was set aside to care for others. Last summer, however, a lifelong friend inspired Jackie to board a plane and head to Los Angeles with their daughters–a move that opened up her world. Tap the link in bio to read about this epic girls trip.⁠
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📝: Megan M. Seckman⁠
#LiveYourBestTODAY #Happiness #SummerIssue #GirlsTrip #TravelingWithFriends⁠
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Tap the link in our bio to hear more from Fitness

Tap the link in our bio to hear more from Fitness Inspiration, Katey Holtgrave. Learn her diet strategy, what she thinks about rest days, and how she calms her mind.⁠
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📸:@eatplantsew ⁠
#LiveYourBestTODAY #Happiness #Fitness #SummerIssue⁠

"Shelter is my guiding word for this year. It is a

"Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet." Writer Lucy M. Pritchett explores the word shelter, what it means to her, and how she finds it in her life. Tap the link in bio to read this month's Finding Shelter feature.⁠
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#LiveYourBestTODAY #FindingShelter #Home #wordfortheyear #Decluttering #SwedishDeathCleaning⁠

In our rush for newer, quicker, better, we seem to

In our rush for newer, quicker, better, we seem to be missing out on what we fundamentally crave: a calmer, gentler, sweeter and more grace-filled life. Is it easy to achieve such a life? Definitely not. Is it possible? Absolutely, positively, certainly, yes. Tap the link in bio to read this month's article from Bishop Bob Mueller. ⁠
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#LiveYourBestTODAY #PositiveThinking #GraceFilledLiving⁠
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Tap the link in our bio to meet Fitness Inspiratio

Tap the link in our bio to meet Fitness Inspiration, Victor Lee. From his daily diet to advice he would give to someone just starting, read our Q&A with Victor in the Happiness issue!⁠
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📸:@eatplantsew ⁠
#LiveYourBestTODAY #Happiness #Fitness #SummerIssue⁠
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Ahhh September! As summer fades into fall, we welc

Ahhh September! As summer fades into fall, we welcome the return of cooler weather, changing leaves, and all of our favorite fall activities. Tap the link in bio to get the scoop on where to go and what to do in Cincinnati next month.⁠
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📝: Lindsay McDonald⁠
#LiveYourBestTODAY #SeptemberHappenings #FallFun #ThingsToDo #Cincy⁠
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Are you curious about Botox and other injectables

Are you curious about Botox and other injectables that can help improve your personal appearance? How important is routine skin care as you age? Tap the link in bio to read part 2 of our skin care feature.⁠
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📝: Carrie Vittitoe ⁠
#LiveYourBestTODAY #Happiness #SummerIssue #LoveYourSkin #Injectables #skincare

Have you ever known someone who always seems to be

Have you ever known someone who always seems to be happy? What’s the secret? Is it something they do, or an innate gift? We talked to people, in various stages of life, to get their views on happiness. One thing seems clear, happiness is an inside job. Follow the link in bio to see how others view happiness and where they find it in their lives (part 2).⁠
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📝: Cheryl Stuck⁠
#LiveYourBestTODAY #Happiness #Summer #AreYouHappy⁠
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Hello September! Tap the link in bio to get the sc

Hello September! Tap the link in bio to get the scoop on why we love September and all it has to offer!⁠
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📝: Lindsay McDonald⁠
#LiveYourBestTODAY #SeptemberHappenings #FallFun #ThingsToDo⁠
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Got tomatoes? Get Louisville native and chef Tim S

Got tomatoes? Get Louisville native and chef Tim Smalley's recipe for an easy pasta salad. Recipe at link in bio. 🍅⁠
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#LiveYourBestTODAY #Happiness #Summer #PastaSalad #TryThis #recipe

Sciatic nerve pain, also known as sciatica, is a t

Sciatic nerve pain, also known as sciatica, is a type of back pain that can be very troublesome. “Sciatic pain is pain that radiates from the sciatic nerve, located in the lower back, down the leg,” says Bradley Wheeldon, PT with Orthopedic and Sports Physical Therapy. The pain can be mild or feel like an intense shock or burning, and can extend from the hip to below the knee. Tap the link in bio to get solutions for this painful condition.⁠
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📝: @tpyles74⁠
#LiveYourBestTODAY #Happiness #Summer #Sciatica #ItsHeckGettingOld #backpain⁠
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If you are looking for a fun town to explore, we'v

If you are looking for a fun town to explore, we've got a great spot for you. Centrally located in the Louisville-Cincinnati-Indianapolis triangle lies the charming town of Madison, Indiana. A destination in and of itself, Madison is an easy one-hour drive from Louisville along the Ohio River Scenic Byway. Read all about our trip to Madison in the summer issue, or tap the link in bio to check out what we ate along the way, including Hinkle's delicious signature burger!⁠
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📝 & 📸:@hartogphotog⁠
#LiveYourBestTODAY #Happiness #SummerIssue #WanderIndiana #Madison #signatureburger #ThingsToDo⁠
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