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todaystransitions

After a long hibernation period in winter, we may

After a long hibernation period in winter, we may feel a little stiff as spring approaches. @waterfrontgardens offers two kinds of yoga classes to help our bodies regain their elasticity: chair yoga each Wednesday and regular yoga every other Wednesday. Chair yoga classes are specifically geared toward individuals with limited mobility. Once all the kinks are worked out, you can participate in one of the Waterfront Botanical Gardens walk and talk programs, where participants stroll the grounds learning from a staff horticulturist. Tap the link in bio to read more from our spring issue.⁠
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📝: Carrie Vittitoe⁠
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#LiveYourBestTODAY #Inspiration #springissue #TryThis!

We all need some inspiration from time to time, an

We all need some inspiration from time to time, and who better to give us some than well-known and beloved TV personality, Dawne Gee. For over 17 years, Dawne has reported on local happenings, people in the community, and current events at @wave3news. Sharing the stories that shape her hometown, Dawne is moved by the people she meets and the truths she reports. She says she witnesses the best and the worst in our city, but it’s through her experience that we the viewer are able to step into our own inspiration. Dawne explains, "There’s almost never been a time when I’ve said, 'Here’s the problem,' and my city hasn’t answered with, 'Alright, it’s solved.' They solve it, and they solve it 10 fold." Tap the link in our bio to read the full article in our spring issue.⁠
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📸:@eatplantsew ⁠
📝: Tonilyn Hornung⁠
#LiveYourBestTODAY #Inspiration #PassionsProfile #WAVENews #LouisvilleLight #DawneGee⁠
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Spring is a great time to refresh your home and we

Spring is a great time to refresh your home and we've got a few ideas to help. Tap the link in bio to get inspired by these home decor items from Europe.⁠
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#LiveYourBestTODAY #HomeDecor #SpringRefresh #EuropeanFlavor ⁠
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Are you an older adult caring for a loved one? Lyn

Are you an older adult caring for a loved one? Lynda Areheart opens up about her experiences caring for her husband. At 84 years old, Lynda talks about the transition from nurse in a clinical setting to nursing her husband at home, and how she balances her owns needs. Tap the link in our bio to read more of Lynda's story.⁠
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#LiveYourBestTODAY #Comfort #ACaregiverStory caregiversolutions

It's never too early to start getting into the Der

It's never too early to start getting into the Derby spirit! Today's Transitions will be highlighting fun events leading up to the first Saturday in May and the Kentucky Derby. If you are looking for some fashion tips for a day at the track, tap the link in bio for some inspiration.⁠
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#LiveYourBestTODAY #Inspiration #springissue #Derby #DerbyEvents #Fashion⁠

Ever wondered what it would be like to let go of h

Ever wondered what it would be like to let go of hair color? In our Lighter Locks series, we talked with women who have made that decision, and are now living life without hair color. Tap the link in bio to read about Madonna Wilson and her transition away from hair color. ⁠
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#LiveYourBestTODAY #Comfort #LighterLocks #winterissue #goinggray

Over 45 and wanting to get fit but not sure where

Over 45 and wanting to get fit but not sure where to start? Let our fitness inspiration, Karen Dunn, provide a motivational roadmap to help you get and stay on this fitness journey. Tap the link in bio to read more.⁠
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#LiveYourBestTODAY #Fitness #fitnesstips ⁠
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If your dreams center around flying, then maybe a

If your dreams center around flying, then maybe a flying disc sport would be a fun way to fill your free time. Disc sports are games or sports that are played with, well…you guessed it, a disc or a Frisbee. Two of the most popular disc sports are disc golf and ultimate. Tap the link in bio to learn more about this unique sport.⁠
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#LiveYourBestTODAY #Comfort #FreeTime #Hobbies #DiscSports #FrisbeeGolf #discgolf⁠

"Shelter is my guiding word for this year. It is a

"Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet."" Writer Lucy M. Pritchett explores the word shelter, what it means to her, and how she finds it in her life. Tap the link in bio to read this month's Finding Shelter feature.⁠
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#LiveYourBestTODAY #FindingShelter #Libraries #wordfortheyear⁠
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The spring Inspiration issue is out! What inspires

The spring Inspiration issue is out! What inspires you in your own life? The action of others, an internal guiding force, or maybe you find it in nature? In this issue, we've highlighted people and places to hopefully inspire you to spring into meaningful action as we move into a new season. Tap the link in our bio to read the full issue. ⁠
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#LiveYourBestTODAY #Inspiration #springissue #spring⁠

With spring only a few days away, it’s the perfe

With spring only a few days away, it’s the perfect time to begin daydreaming about your summer garden. This year, why not get your children or grandchildren involved? Planning a garden, planting the seeds, and watching them grow gives kids a sense of purpose and responsibility, and encourages healthy eating. Are you ready? Tap the link in bio for three simple steps to help you dig into your gardening adventures.⁠
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#LiveYourBestTODAY #GrandparentIdeas #gardeningwithgrandkids #grandparentsdoingcoolthings⁠
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Preventative health screenings are a critical comp

Preventative health screenings are a critical component to staying healthy. “The ultimate goal for older adults is to maintain function and independence,” says Dr. Laura Morton, associate professor of Geriatric Medicine at the University of Louisville. Preventative screenings help you identify problems before they start, or at early stages, which can lead to swift treatment. Tap the link in bio to see which screenings both men and women should consider for optimal health.⁠
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#LiveYourBestTODAY #Comfort #HealthScreenings #PreventativeScreenings⁠
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It’s through art we learn about ourselves—espe

It’s through art we learn about ourselves—especially when it comes to live theater. Theatergoers have been seeking comfort and inspiration in this art form for ages. And it’s this type of experience that Matt Wallace, the producing artistic director of Kentucky Shakespeare, is bringing to the community. Tap the link in bio to read more about Matt Wallace and how he is connecting the community through the arts.⁠
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#LiveYourBestTODAY #Comfort #PassionsProfile #theater⁠

Mason jars can be used for many things...but a pot

Mason jars can be used for many things...but a pot pie? Yes, and it's as cute as it is delicious. Tap the link in our bio to get the recipe.⁠
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#LiveYourBestTODAY #Comfort #masonjarrecipe #potpie

Meet Evalyn Gregory, one of the youngest judges fo

Meet Evalyn Gregory, one of the youngest judges for the Westminster Kennel Club Dog Show, the second longest running sporting event after the Kentucky Derby. She grew up traveling with her parents who both bred, raised, showed, and in her father’s case, judged dog and other animal competitions. She says she knows that being a dog show judge is what she is called to do. Read all about Evalyn and her unique career in the link in bio.⁠
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#LiveYourBestTODAY #Comfort #WIKN #WestminsterDogShow #dogshowjudge⁠
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Growing up with a grandparent with Alzheimer’s i

Growing up with a grandparent with Alzheimer’s is something children may face. Tap the link in bio to read about one woman's firsthand experience, and activities she recommends to enjoy time with your loved one.⁠
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#LiveYourBestTODAY #Alzheimers #memoryissues⁠
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Looking for something to do this month? Check out

Looking for something to do this month? Check out our March Happenings Guide at the link in bio for ideas on where to go and what to do for fun. ⁠
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#LiveYourBestTODAY #March #HappeningsGuide⁠
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Want to expand your skills and have new colorful d

Want to expand your skills and have new colorful decor? Furniture painting has never been easier and it's a great way to find use in older things. Tap the link in bio to get some inspirational tips to get you started.⁠
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#LiveYourBestTODAY #Comfort #FreeTime #Hobbies #FurniturePainting⁠

Did you know the library offers much more than a s

Did you know the library offers much more than a space to read and check out books? The Maker Pavilion at the Northeast Regional Library in Lyndon has several services that will take your arts and crafts project to the next level. Tap the link in bio to read more about the Maker Pavilion and all it has to offer.⁠
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#LiveYourBestTODAY #Comfort #winterissue #AnOuting #library #artsandcrafts #MakerPavilion⁠
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Preventative health screenings are a critical comp

Preventative health screenings are a critical component to staying healthy. They can help you identify problems before they start, or at early stages, which can lead to swift treatment. Tap the link in bio to read part 2 of our preventative screenings guide.⁠
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#LiveYourBestTODAY #Comfort #HealthScreenings #PreventativeScreenings

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