By Carrie VittitoeStart a neighborhood watch program in four easy steps.Meet like-minded neighbors and then utilize technologyThe most important step is making contact with neighbors to see if there is interest in starting a Neighborhood Watch program. Once that has been done, … [Read more...] about Learn Something New: Start a Neighborhood Watch Program
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Let Go of the Pain
By Mark KaelinArthritis, joint pain, difficulty walking, muscle weakness or pain, balance issues, and a myriad of other health conditions can all be improved with physical therapy. To address this, Bellarmine University and the Catholic Enrichment Center at 32nd Street and West … [Read more...] about Let Go of the Pain
Why I Love My Workout
By Brigid MorrisseyPattie Moore, 59Nutrient Specialist, Institute of Anti-Aging MedicineA post-menopausal body leaves sprite young females little to look forward to: an ever-changing sleep cycle, hot flashes, and weight gain. Although most of the physical and mental changes are … [Read more...] about Why I Love My Workout
Tamp Down Tremor Troubles
By Mark KaelinEssential tremors is a disorder that causes involuntary, rhythmic shaking of the body with movement, but there are some things you can do to alleviate the symptoms.“Yoga, meditation, and progressive relaxation techniques can reduce the impact of essential tremors,” … [Read more...] about Tamp Down Tremor Troubles
Find Your Cool Zone
By Yelena Sapin Problem: Hot FlashesAs women approach the end of their reproductive years, many experience sudden bursts of heat, either all over or just from the neck up. According to Dr. Rebecca Booth, OB/GYN and director of Women First of Louisville and author of The Venus … [Read more...] about Find Your Cool Zone