How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about It’s Time to Think About Your Gut
Health Treatments
Winterize Your Body: Treat it with love
Winter brings with it cozy afternoons cuddling by the fire, evenings watching the snow gently fall, and cups of hot chocolate with just the right amount of marshmallows. What’s not to love? Well, how about constantly chapped lips, dry skin, respiratory issues, and feelings of … [Read more...] about Winterize Your Body: Treat it with love
Why Does Moving My Body Hurt?
Six years ago when Valerie Spies, stylist at Z Salon & Spa, began experiencing neck pain, lower back pain, and fatigue, she went to the doctor expecting to be told she needed physical therapy. “It was very discouraging,” Valerie says. “He spent exactly 10 minutes with me and … [Read more...] about Why Does Moving My Body Hurt?
Small Changes Make a Big Splash
How this organization is helping you be more accountable.You may not realize that Kentuckiana serves as a central hub for numerous organizations focused on aging well, one of which is the Trager Institute, a nonprofit affiliated with the University of Louisville. “Our philosophy … [Read more...] about Small Changes Make a Big Splash
Belching and Gas and Bloating…Oh My!
Belching, gas, and bloating can cause both physical and social discomfort, but is a natural part of being human. Belching is typically caused by taking in too much air. For example, drinking carbonated beverages or smoking forces extra air to enter your body. Bloating is a … [Read more...] about Belching and Gas and Bloating…Oh My!