With the cold weather, many of us tend to avoid the winter elements altogether. Why not stay inside with a delicious, hot drink for comfort and for preventative measures? Here is a recipe that includes an immune boosting syrup that can be added to several different healthful and … [Read more...] about A Cup Of Warmth
Delicious Food
Grandparents Doing Cool Things: Making Memories With Pancakes
From cheering them on at a basketball game to hosting an impromptu slumber party, there are many ways for grandparents to have fun with their grandchildren. Some grandparents take it further - finding ways to share their talents with interactive creations. Today’s Transitions is … [Read more...] about Grandparents Doing Cool Things: Making Memories With Pancakes
Tasty and Healthy Food Swaps
Eating food that has a lower glycemic index (GI) can help you feel better and ward off disease. We have found a few easy swaps or additions to some foods you normally eat to give your body less of a sugar rush and more of the energy you need. Then try this awesome recipe for … [Read more...] about Tasty and Healthy Food Swaps
5 Ways To Celebrate Valentine’s Day This Year: Both Caring and Sweet
A special someone is not required to feel the love this Valentine’s Day. Today’s Transitions found some unique ways to celebrate the holiday, no roses or candy hearts needed.Schedule a date to donate. As many people celebrate Valentine’s Day, the American Red Cross encourages … [Read more...] about 5 Ways To Celebrate Valentine’s Day This Year: Both Caring and Sweet
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber