By Yelena Sapin | Art by Jillian JonesPROBLEM: It’s not unusual for appetites to decrease and mealtime enthusiasm to wane as we get older. In fact, encouraging our aging loved ones to eat enough to maintain their health and well-being is one of the biggest challenges caretakers … [Read more...] about A Meal Idea for Someone Who Doesn’t Eat Enough
Delicious Food
Boost Your Breakfast
By Mark KaelinEggs, oatmeal, and Greek yogurt are three breakfast mainstays. To make them healthier, more filling, and better tasting, “Bulk ’em up by adding spinach, peppers, and cheese to your eggs or topping your oatmeal and Greek yogurt with nuts and dried fruits like raisins … [Read more...] about Boost Your Breakfast
A Dinner Idea that’s Better than Eating Out
By Mark KaelinThrow away those microwave dinners and bypass the drive-thru.Gail Peitzmeier of Purdue University Crawford County Extension office recommends preparing your family favorites, investing in a large supply of storage containers, and freezing servings for later use. … [Read more...] about A Dinner Idea that’s Better than Eating Out