Whether you need a quick snack or a warm morning bite, we rediscovered a classic and simple solution. Toast. We tested and toasted some easy favorites with some new combinations to add more energy or protein to your winter diet.Toasting SuggestionsThe settings of your toaster … [Read more...] about A Toast To Comfort
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Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: How to beat the cold, keep routines, and stay active
How Can You Improve Your Gut Health?
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?
Using His Hands To Build Homes… And Hope
Just before he retired in 2015, David Johansen began volunteering with Habitat for Humanity through his church, St. Matthew’s Episcopal Church. Once a month a team of volunteers from the church goes to work on a Habitat home under construction.It didn’t take long for David to … [Read more...] about Using His Hands To Build Homes… And Hope
Winterize Your Body: Keep Moving, Hydrate, and Use Blue Light
Winter brings with it cozy afternoons cuddling by the fire, evenings watching the snow gently fall, and cups of hot chocolate with just the right amount of marshmallows. What’s not to love? Well, how about constantly chapped lips, dry skin, respiratory issues, and feelings of … [Read more...] about Winterize Your Body: Keep Moving, Hydrate, and Use Blue Light