InspirationMaybe French Toast doesn’t set your world on fire.But we think you can find something in our Winter Issue that is exactly what you need to read.“Give yourself a present every day.” Read here.“We live in the sky. We are remote and I have learned to love the isolation.” … [Read more...] about What Inspires You?
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Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber
Learn About Someone’s Stories
Everyone has interesting stories to tell. Start simple. Start from the beginning by asking: "When and where were you born? Tell me about your parents, siblings, childhood home, school, memories...." Let one thing lead to another and watch the expressions on their faces as they … [Read more...] about Learn About Someone’s Stories
Get Inspired: Debra Lively’s Playbook To Good Health
Debra LivelyAge: 66Daily Routine:Morning: Yoga + SitupsLunch Break: Walk, Bike, or SwimEvening: Walk or Bike"Yoga is very calming for me. I’ve always said that yoga saved my sanity and my life,” says Debra. This is why she starts her day with a grounding yoga practice. Debra … [Read more...] about Get Inspired: Debra Lively’s Playbook To Good Health