The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: How to beat the cold, keep routines, and stay active
Exercise and Fitness
How Can You Improve Your Gut Health?
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?
Winterize Your Body: Keep Moving, Hydrate, and Use Blue Light
Winter brings with it cozy afternoons cuddling by the fire, evenings watching the snow gently fall, and cups of hot chocolate with just the right amount of marshmallows. What’s not to love? Well, how about constantly chapped lips, dry skin, respiratory issues, and feelings of … [Read more...] about Winterize Your Body: Keep Moving, Hydrate, and Use Blue Light
It’s Time to Think About Your Gut
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about It’s Time to Think About Your Gut
Small Changes Make a Big Splash
How this organization is helping you be more accountable.You may not realize that Kentuckiana serves as a central hub for numerous organizations focused on aging well, one of which is the Trager Institute, a nonprofit affiliated with the University of Louisville. “Our philosophy … [Read more...] about Small Changes Make a Big Splash