Collagen is a health supplement that provides a number of benefits, especially to athletes and individuals over age 60. It is a protein that plays a role in a number of body functions, including the health and flexibility of connective tissue and the strength of nails and hair. … [Read more...] about Try This: Power Up With Collagen
Exercise and Fitness
Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber
Get Inspired: Debra Lively’s Playbook To Good Health
Debra LivelyAge: 66Daily Routine:Morning: Yoga + SitupsLunch Break: Walk, Bike, or SwimEvening: Walk or Bike"Yoga is very calming for me. I’ve always said that yoga saved my sanity and my life,” says Debra. This is why she starts her day with a grounding yoga practice. Debra … [Read more...] about Get Inspired: Debra Lively’s Playbook To Good Health
Try This: Wellness Classes at UofL Trager Optimal Aging Clinic
Take a class to keep yourself flexible during the winter months. The UofL Trager Institute Republic Bank Foundation Optimal Aging Clinic offers classes, both in person and virtually, to help keep you flexible during the winter when it is all too easy to sit around and become … [Read more...] about Try This: Wellness Classes at UofL Trager Optimal Aging Clinic