Exercise and Fitness

Did you make a New Year's resolution to get healthier this year? Here are two ideas to start your resolution off right:Eat fresh produce - yes, some vegetables are still in season this time of year. Squash, sweet potatoes, kale, and onions are great winter choices that are … [Read more...] about Two easy ways to live healthy in 2014

You might want to think about bringing home a furry friend for Christmas! Did you know that caring for a pet can be good for your health? A study at the Minnesota Stroke Institute indicated that......owning a cat can decrease the likelihood of a person dying from heart disease by … [Read more...] about Why owning a pet is good for you

Following a divorce or the death of a spouse or other close companion, people typically face the challenge of learning to live alone — sometimes for the first time. Loneliness can be profound and difficult to overcome. If you are in this situation, here are some tips that can … [Read more...] about 7 ideas for living alone happily

We are heading into the heart of the summer months, and that can only mean one thing: heat. If you don't know the effects of heat and light on your body and your medications, you might not have much fun in the sun. Watch out for these summer-related health issues:Dehydration is … [Read more...] about Watch out for these 3 summer-related health problems

Get out there! See what’s blooming this summerCheck out the Hidden Treasures garden tour through Old Louisville June 8-9 from 10a.m.-5 p.m. Tickets can be purchased at the Old Louisville information center or by phone at 502.635.5247. Visit for more info.Stay strong and … [Read more...] about 3 Ways to Jumpstart Your Summer