Exercise and Fitness

Dr. Anna C. Perry, DMD, of Advanced Dental Care, 300 Middletown Park Place, has the answers to your dental questions.How often should I change my toothbrush?Every three months.What do the complications of aging do to the mouth?Our body is a great machine at repairing when we’re … [Read more...] about Ask the Dentist: 3 answers to your questions

We all regularly experience muscle and joint pain due to overuse, arthritis, or after a fall. Thanks to new research, physical therapists in Louisville are incorporating a technique called dry needling into treatment sessions to alleviate these symptoms.“With injuries and … [Read more...] about Got pain? This treatment could help

Myron Hardesty, the owner of Weeds of Eden, 7505 New LaGrange Road, is a clinical herbalist and physician’s assistant who is a proponent for natural measures in caring for fall allergies. Hardesty says allergies are exacerbated by a number of factors including the environment, … [Read more...] about Fight fall allergies naturally

When you want to exercise outside in the changing fall weather, it can be difficult to determine how to suit up so you’re not too hot or cold. Andy Fenton, operator at Fleet Feet Sports, 2239 Taylorsville Road, gives some tips on colder-weather workout gear and how to find the … [Read more...] about Outdoor walking gear you need for fall

Executive Chef Debbie Richter is working to make the dining experience more enjoyable for patients at Floyd Memorial Hospital and Health Services. Try her tasty, healthier version of chicken and dumplings on a cool fall day.Healthier Chicken and Dumplings Serving Size: 12 … [Read more...] about Make this healthier chicken and dumplings recipe!