Cooler weather and the transition to fall seem to signal a welcome from Mother Nature to get outside and explore. So, we did just that and found a few local trails that offer a great place to hike and take in the splendor of the leaves changing color. First up, Anchorage … [Read more...] about Let’s Hike: Anchorage Trail
Exercise and Fitness
What Is Myofascial Release And How Can It Help Me?
The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues. Fascia is a thin connective tissue throughout the body … [Read more...] about What Is Myofascial Release And How Can It Help Me?
The Benefits of Massage
The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues. Types of MassageThere are several types of massage that … [Read more...] about The Benefits of Massage
Meditation Is A Helpful Tool For Learning To Respond Versus React To Life
There is a difference between reacting to situations and responding to situations according to Dr. Mark Schirmer, director of psychological services at Norton Behavioral Health. “Reactions are more automatic and impulsive; a response is more deliberative.” Taking the time to … [Read more...] about Meditation Is A Helpful Tool For Learning To Respond Versus React To Life
Boost Overall Health With Vitamin D
When an Israeli study was published in February 2022, vitamin D made headlines. “Among individuals who had severe COVID, [researchers] did find some vitamin D deficiency in those patients,” says Nancy Fuller, APRN at Norton Healthcare. “This has led to the idea that perhaps … [Read more...] about Boost Overall Health With Vitamin D