Exercise and Fitness

They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Norah Kute is a Kentucky Senior Games competitor who proves that you … [Read more...] about The New Age of Fitness: Norah Kute

They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Timothy Jenkins is a Kentucky Senior Games competitor who proves that you … [Read more...] about The New Age of Fitness: Timothy Jenkins

They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Bob Hobbs is a  Kentucky Senior Games competitor who proves that … [Read more...] about The New Age of Fitness: Bob Hobbs

For anyone with a neurological disorder, exercise is so important. Yet joining mainstream fitness classes can be – well, not a good fit. Fortunately, there are several classes in the area designed specifically for persons with movement disorders, such as Parkinson's … [Read more...] about Pedaling for Parkinson’s

If you’re one of those people who groans and rolls your eyes at the word “exercise,” then fear not. There are lots of ways to get your body moving that don’t involve a gym, weights, or a treadmill.By Rachel Reynolds Remember Fred Astaire and Ginger Rogers dancing their way … [Read more...] about If You Hate Exercising, Try Dancing