A good workout is one of the best ways of lowering your stress and strengthening your immune system. For a gentler workout, try yoga. Here are a few gyms that are offering free or affordable live and virtual yoga workouts:• Ymca360.org offers numerous free “Exercise on Demand” … [Read more...] about Virtual Home Yoga During COVID-19
Exercise and Fitness
Watch His Film About How to Get Fit
Ten years ago at the age of 70, Kentucky native and author Jim Owen says he was a mess. “About three times a year, I’d injure my back to the point of excruciating pain. My knees were shot, my right rotator cuff was frozen, I was at least 25 pounds overweight and I had very low … [Read more...] about Watch His Film About How to Get Fit
The Dos and Don’ts of Recovery
Scott Jerke of VNA Health at Home and Dr. Nyagon Duany of Norton Orthopedic Institute offer the following dos and don’ts for surgical recovery:• DO always follow the restrictions that your surgeon gives you.• DON’T try to do too much too soon.• DO prepare yourself for not just … [Read more...] about The Dos and Don’ts of Recovery
Virtual Home Yoga During COVID-19
For years I’ve experienced a deep nagging in my soul to practice yoga. I know the mind, body, and spirit benefits of it, and being an inherently spiritual person, it makes perfect sense for me. However, each time I’ve thought about going to an actual class, I’ve dismissed the … [Read more...] about Virtual Home Yoga During COVID-19
Preparing for a Quick Recovery from Surgery: Home Set-up and Resting
While surgery might not be something patients look forward to, in many cases surgery will provide some kind of relief either from pain or disease. There are many different kinds of surgeries, from bariatric to gynecologic to thoracic, and each one comes with its own unique set of … [Read more...] about Preparing for a Quick Recovery from Surgery: Home Set-up and Resting