According to seniorliving.about.com, seniors need just as much sleep as younger adults, which means at least 7-9 hours per night. To help ensure you and your loved one are getting a peaceful night’s rest, try a few of these tips:Dr. Furman, vice-chair of Geriatric Medicine at the … [Read more...] about Sleep like a baby!
Combat those "senior moments" with these 4 simple ideas:1. Fast 12 hours at nightThere is scientific evidence that substances called ketone bodies, which are produced when there are no carbohydrates to burn, may have a protective effect on the brain. If your last meal was at 6 … [Read more...] about 4 tips to improve your memory