By Ashli FindleyThis small indulgence might seem like a frivolous expense, but the benefits you’ll receive from it can pay off in a big way. Here is a luxurious service that can improve your health and quality of life. Facial: LeBliss Salon & SpaExpert: Corie Clingerman, … [Read more...] about Luxuries You Can Justify: Sumptuous Facials
Luxuries You Can Justify: A Golden Massage
By Ashli FindleyThis small indulgence might seem like a frivolous expense, but the benefits you’ll receive from it can pay off in a big way. Here is a luxurious service that can improve your health and quality of life.Full Body Massage: Baptist Health Milestone Wellness … [Read more...] about Luxuries You Can Justify: A Golden Massage
The Fastest (and easiest) Way to Grow a Garden
By Mary Ellen Bianco The smell of freshly picked basil and the taste of a fresh tomato off the vine can be motivation to grow plants at home. We asked local expert Mary Ann Dallenbach, owner of St. Matthews Feed & Seed, for advice on ways to make gardening more accessible. … [Read more...] about The Fastest (and easiest) Way to Grow a Garden
Boost Your Breakfast
By Mark KaelinEggs, oatmeal, and Greek yogurt are three breakfast mainstays. To make them healthier, more filling, and better tasting, “Bulk ’em up by adding spinach, peppers, and cheese to your eggs or topping your oatmeal and Greek yogurt with nuts and dried fruits like raisins … [Read more...] about Boost Your Breakfast
Hang On…This Workout Will Push You
By Mark Kaelin “All ages and exercise backgrounds are welcome at B.You,” says Stephanie Bristow, co-owner of B.You. Building workouts around ballet bars, rebounder trampolines, and aerial silk hammocks insures members are continually challenged and see real changes in their … [Read more...] about Hang On…This Workout Will Push You