I lift weights, and I walk three to five miles a day. Sometimes I’ll stroll, sometimes I’ll challenge myself with intervals to vary it up. There’s no rhyme or reason in what I do; the key thing is just to do it.” Where He Exercises: Mark has an ideal set-up in his basement. Along … [Read more...] about His Fitness Fix: Mark Mackovic
Let’s Hike: Anchorage Trail
Cooler weather and the transition to fall seem to signal a welcome from Mother Nature to get outside and explore. So, we did just that and found a few local trails that offer a great place to hike and take in the splendor of the leaves changing color. First up, Anchorage … [Read more...] about Let’s Hike: Anchorage Trail
Is it too late to change your habits?
It can be said, “We live by our habits.” When we are standing still and start to walk, we almost always put one particular foot forward. Some start on the left foot, some on the right, but it’s almost always the same foot for each person. We are constantly performing acts … [Read more...] about Is it too late to change your habits?
Makeup That Works For You
As we age, we may think our color and style choices for makeup are limited. But, this isn’t so, according to Stephani Jones, an aesthetician and makeup artist at Z Salon and Spa. “You can do a lot of things with your makeup,” Stephani says, “you just have to do them the best way … [Read more...] about Makeup That Works For You
A Perfect Afternoon: The Café + Cave Hill Cemetery
Lunch Plus One is something to do with a friend or two or a relative for a simple outing. This Lunch Plus One combines a well-known local restaurant with the final resting place of well-known locals.The Lunch: The Café731 Brent Street #102, LouisvilleOpen Everyday, 8am to … [Read more...] about A Perfect Afternoon: The Café + Cave Hill Cemetery