Debra LivelyAge: 66Daily Routine:Morning: Yoga + SitupsLunch Break: Walk, Bike, or SwimEvening: Walk or Bike"Yoga is very calming for me. I’ve always said that yoga saved my sanity and my life,” says Debra. This is why she starts her day with a grounding yoga practice. Debra … [Read more...] about Get Inspired: Debra Lively’s Playbook To Good Health
Get It Delivered!
The increased availability of home delivery services is making it easier for someone with decreased mobility to remain in their comfortable surroundings and retain independence. From fully prepared meals to prescriptions, area businesses can offer the convenience and support many … [Read more...] about Get It Delivered!
Try This: Wellness Classes at UofL Trager Optimal Aging Clinic
Take a class to keep yourself flexible during the winter months. The UofL Trager Institute Republic Bank Foundation Optimal Aging Clinic offers classes, both in person and virtually, to help keep you flexible during the winter when it is all too easy to sit around and become … [Read more...] about Try This: Wellness Classes at UofL Trager Optimal Aging Clinic
What Books Are On Our Nightstand This Winter?
We have two books for you to add to your winter reading list:The Boys by Ron Howard and Clint Howard While it might seem like Hollywood cranks out memoirs all the time, The Boys is truly a special specimen of the genre. Without the irony or snark that typifies such memoirs, … [Read more...] about What Books Are On Our Nightstand This Winter?
Look And Feel Your Best With These Tech Solutions
Devices to Help With Dressing and GroomingFor some, daily dressing and grooming may seem like an exhausting obstacle. Physical and mental challenges can make self-care tasks difficult. The importance of daily grooming and dressing, however, is clear; it not only boosts … [Read more...] about Look And Feel Your Best With These Tech Solutions