Celebrating milestones like birthdays or even meeting your exercise goals offers you the opportunity to recognize achievements, honor life transitions, and bring you closer to those you love in the process. As life goes on, we don’t always take time to honor our accomplishments … [Read more...] about Marking Milestone Moments In Your Life
John Boel: Finding Meaning In Work And Play
The meaning we find in our lives gives us a sense of purpose, the courage to handle setbacks, and the resilience to try, try again. Finding this purpose, however, can sometimes be as tricky as locating that last clean coffee cup in your office’s kitchen. Still, there are ways to … [Read more...] about John Boel: Finding Meaning In Work And Play
Dot Malone: Fitness Inspiration
How I Started: I began my fitness journey at age 50. I focused on my appearance first. I was not only overweight, but my body had the appearance and feel of bread dough. I was exhausted. I no longer had the strength, stamina, or balance to perform tasks that at one time were … [Read more...] about Dot Malone: Fitness Inspiration
From Louisville To Lake Michigan: Heading North For A Second Home
It took about 27 minutes for me to fall in love with Maine. On a recent trip there this past spring, my heart was captured in a well-worn lobster cage and thrown overboard. Somewhere in a silent cove lobster boats bob atop me like aquatic pickup trucks. Bald eagles and crows soar … [Read more...] about From Louisville To Lake Michigan: Heading North For A Second Home
Two Books To Add To Your Summer Reading List
If you’re looking for a funny beach read this summer, be sure to pick up Lessons in Chemistry, by Bonnie Garmus. Set in 1960s California, this novel will make you chuckle while it also tackles the more weighty issues of feminism at a time when women weren’t allowed to do much. … [Read more...] about Two Books To Add To Your Summer Reading List